June 12 & July 11 | Forest Bathing | 6PM – 8:30PM
& August 6 | 9AM – 11:30AM
Join certified Forest Bathing guide, Tina White, to immerse yourself in the wonderful healing effects of nature. Move mindfully down our wooded trails, and soak it in with all of your senses. Learn some sensory-based activities to allow you to connect with nature, opening yourself to receive the healing medicine the forest offers. Conclude the walk with a tea ceremony featuring locally foraged plants. You’ll leave having a new appreciation for our Boreal woodlands, and a practice you can readily apply in your daily life.
Participants are asked to dress warm, preferably in layers (this is not a hike – as such you will not generate much body heat), and with closed-toed footwear. The workshop will be rescheduled in inclement weather.
Date: June 12 & July 11
& August 6
Time: 6PM – 8:30PM (June 12 and July 11)
9AM- 11:30AM (August 6)
Location: MUN Botanical Garden
Jun 12, 2019 - 18:00Location
MUN Botanical Gardens